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STRESS REDUCTION TECHNIQUES-Nursing doc

August 14, 2011 - Advance Nursing Practice

Relaxation techniques are a great way to help your quest for stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life’s challenges on your mind and body.

Practicing relaxation techniques can improve how you physically respond to stress by:

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